Therapy for OCD & Intrusive Thoughts
Do you feel stuck in your head—obsessing over what you said, what you did, or whether something bad might happen? Maybe you feel the need to double-check things, mentally review conversations, or seek reassurance just to feel okay for a moment. You might not realize it yet, but these are common signs of obsessive-compulsive patterns.
If your mind feels like a nonstop loop of “what ifs,” fears, or unwanted thoughts, you're not alone—and you don’t have to keep managing it on your own.
What OCD Can Feel Like:
Intrusive thoughts that feel disturbing or confusing
A constant need to check, repeat, or “undo” things
Fear of making a mistake or being responsible for harm
Mental rituals, reviewing, or silent counting
Anxiety if things don’t feel “just right”
Exhaustion from trying to hide your thoughts or behaviors
How I Help:
I use evidence-based therapy, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you face fears without giving in to compulsions. Together, we’ll create a plan to help you feel more present, clear, and in control of your life.
You can break the cycle—and I’m here to support you.