If you constantly worry about being a “bad” person, overanalyze past conversations, or seek reassurance about your character, you might be struggling with moral scrupulosity OCD. Learn what this subtype of OCD looks like, how it creates self-doubt, and the evidence-based treatments that can help you find relief.

OCD and eating disorders often overlap in ways that are easy to miss. From intrusive thoughts about food and body image to compulsive rituals around eating, the connection between the two can create intense anxiety and a sense of loss of control. This article explores how OCD can show up in disordered eating patterns—and how evidence-based virtual therapy can help. If you’re in California and struggling with food-related anxiety, you don’t have to face it alone.

OCD isn’t just about handwashing or organization—it can take many forms, including intrusive thoughts about harm, relationship doubts, health anxiety, and more. Learn about the different subtypes of OCD and how evidence-based treatment like Exposure and Response Prevention (ERP) can help you break free from the cycle and reclaim your life.

Co-regulation plays a vital role in OCD recovery by helping calm the nervous system, reduce compulsions, and build emotional safety. When we feel seen and supported by a grounded presence, it's easier to face anxiety and resist urges. This connection-based approach strengthens our capacity to tolerate distress and supports lasting change.

The anxiety cycle can feel relentless, but it’s not permanent. This article explains how anxiety patterns form, why they stick around, and how therapy can help you find lasting relief.

Eating disorders often become more than just behaviors around food—they can shape your entire sense of identity. Over time, the disorder may feel like a part of who you are, making recovery feel scary or confusing. This article explores how eating disorders impact identity, how therapy can help you reconnect with your true self, and why healing is about so much more than eating differently.

Compulsions offer temporary relief from OCD-related anxiety—but they keep the cycle going. This article explores why resisting compulsions matters, what it actually looks like, and how small moments of change can lead to lasting progress.

Many people with high-functioning anxiety seem calm and capable on the outside—but inside, they’re overwhelmed, overthinking, and emotionally exhausted. Learn the common signs, why it’s often overlooked, and how to recognize if this experience applies to you.

ARFID and autism often overlap, making eating feel overwhelming due to sensory sensitivities, anxiety, and interoceptive challenges. This article explores why food can be such a struggle for autistic individuals and how therapy can help build a safer, more flexible relationship with eating.

When conversations with your partner feel tense, repetitive, or emotionally distant, it may be time to seek support. This article explores the common signs that your relationship could benefit from couples therapy and how improving communication can help you reconnect.

Relationship OCD (ROCD) causes overwhelming doubts about love, commitment, and your partner—even in healthy relationships. Learn what ROCD looks like and how therapy can help.

Binge eating can occur even without food restriction. Explore the emotional, habitual, and psychological causes behind bingeing and discover compassionate strategies for healing.

Many people use food restriction as a way to cope with shame, guilt, or low self-worth—believing they have to “earn” nourishment. This article explores how restriction can become a form of self-punishment, why it happens, and how healing begins by understanding the emotional patterns behind it.

Wellness culture often promotes the idea of clean eating, discipline, and peak physical health — but beneath the surface, it can fuel anxiety, guilt, and rigid food rules that contribute to eating disorders. This article explores how the pursuit of “perfect health” can mask disordered behaviors and why flexibility, balance, and self-compassion matter more than perfection.

Sometimes OCD can look a lot like an eating disorder, but the motivation behind the behaviors is different. While eating disorders are often driven by body image concerns, OCD-related food rituals stem from fear, anxiety, or intrusive thoughts. Understanding the difference is key to finding the right treatment and support.

Restricting food doesn’t lead to control — it leads to binge eating. Discover how dieting triggers biological and psychological responses that fuel bingeing, and learn how to create a healthier, more balanced relationship with food.

Parents play a powerful role in preventing eating disorders by fostering a home environment built on body respect, emotional openness, and a balanced approach to food. By modeling a healthy relationship with your own body, encouraging open conversations about feelings, and helping your child navigate harmful media messages, you can reduce risk and support their long-term well-being. Prevention isn’t about perfection—it’s about creating a safe, supportive space where your child feels seen, heard, and valued just as they are.

Weight stigma—the judgment people face because of their body size—is a major but often overlooked cause of eating disorders. It can lead to body shame, harmful behaviors, and even stop people from getting the help they need. Eating disorders don’t have a “look,” and everyone deserves compassionate, weight-inclusive care that focuses on healing—not appearance.

Societal praise for weight loss and self-discipline can reinforce disordered eating and delay recovery. This article explores how cultural norms glorify harmful behaviors, making it harder for individuals to recognize their struggles and seek help, and calls for a shift toward more supportive, recovery-focused messaging.

Eating disorders aren’t always rooted in weight or body image concerns. This article explores lesser-known forms of disordered eating—like ARFID, orthorexia, and trauma-related patterns—and highlights the importance of recognizing and validating these experiences to ensure inclusive, effective care.