Therapy for Anxiety, Overthinking, & Burnout

Do you feel like your mind never shuts off? Maybe you're constantly overthinking, second-guessing yourself, or living in a state of "what if." You may feel pressure to do everything perfectly, avoid making mistakes, or meet everyone's expectations—even if it's burning you out.

When anxiety takes over, it can affect your relationships, sleep, and ability to enjoy life. You don’t have to keep pushing through alone.

Common Struggles I Help With:

  • Constant worry or fear of messing something up

  • Overthinking conversations or decisions

  • Physical symptoms like racing heart, tension, or poor sleep

  • Avoiding things that trigger anxiety

  • Perfectionism and fear of failure

  • Feeling emotionally drained or disconnected from yourself

How I Help:

Together, we’ll explore what’s fueling your anxiety and develop tools to help you respond differently. I use CBT, ACT, and mindfulness to help you break the cycle of overthinking and move forward with more clarity and confidence.

You can feel calmer, clearer, and more like yourself again.