Therapy for Eating Disorders & Food Anxiety
Do you think about food, eating, or your body more than you'd like to admit? Maybe you feel out of control around food, experience guilt after eating, or have strict rules about what you’re “allowed” to eat. You might be caught in cycles of bingeing, restricting, or obsessing over your body—even if it doesn’t always show on the outside.
Disordered eating can take over your life—and therapy can help you heal your relationship with food and yourself.
Signs You May Be Struggling:
Feeling guilt or shame after eating
Skipping meals, obsessing over calories, or rigid food rules
Binge eating and then restricting to “make up” for it
Constant thoughts about food, exercise, or your body
Anxiety about eating in front of others or going out to eat
Feeling like your self-worth is tied to your weight or size
How I Help:
I offer a compassionate, non-judgmental space to explore your experience and build healthier patterns. Using CBT, ACT, and mindfulness-based tools, we’ll work together to reduce food anxiety, challenge unhelpful beliefs, and reconnect with your body’s needs.
You deserve to feel at peace with food—and with yourself.