Therapy for OCD & Intrusive Thoughts
Feeling trapped in a cycle of overthinking, self-doubt, or constant fear can be overwhelming. You may find yourself reviewing conversations, seeking reassurance, or double-checking things to quiet the anxiety, even if only for a moment. These are common signs of obsessive-compulsive patterns, and they can take a serious toll on your well-being. If your mind feels like it’s stuck on repeat with intrusive thoughts or “what if” fears, you're not alone. Therapy can help you break free from OCD’s grip and start reclaiming your peace of mind.
What OCD Can Feel Like:
Intrusive thoughts that feel disturbing or confusing
A constant need to check, repeat, or “undo” things
Fear of making a mistake or being responsible for harm
Mental rituals, reviewing, or silent counting
Anxiety if things don’t feel “just right”
Exhaustion from trying to hide your thoughts or behaviors
How I Help:
Using evidence-based treatments like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help individuals with OCD face their fears without relying on compulsions. Together, we’ll develop a personalized plan to reduce anxiety, increase clarity, and help you feel more present and in control. OCD doesn’t have to define your life—lasting change is possible, and you don’t have to do it alone.